Maintaining positive mindset isn’t always easy. In the height of the social media world, although it’s great, sometimes everything looks perfect.
However, a positive mindset does not mean that everything is perfect. To me, it’s more recognising how I’m feeling, but knowing that I can & will be able to achieve my goals, aspirations etc.
Typically, I do tend to assume the worst, especially when I am aiming for something. My A-Levels are a prime example here, I knew what I wanted & I’d put so much hard work in & although they are not the be-all & end-all, I knew what I wanted but I still convinced myself that I wouldn’t have got it.
To put it straight, I’m hard on myself & often that increases my anxiety & clouds my ability to have a positive mindset.
For those of you who may be in a similar boat for many different reasons, so here’s a few ways that hopefully will be able to help & support a positive mindset.
Take time for yourself
Simple eh? But it’s one that I tend to ignore the most. I prefer to distract myself, especially from the thoughts in my head that are tearing me down. But it’s important to take a step back, note down what you’re feeling & write down what you have achieved whilst feeling like this, no matter how small or big that is. Write down what you’d like to do & that means that one day you can strive towards it.
Remember you’re not alone
I always remember the saying ‘a problem solved is a problem halved’ & practising this it may make your negative thoughts seem less daunting, less scary. Talk to someone you feel comfortable with, let them listen & lift you up, it may be surprising what a relief it is to talk about everything that is going on. There are also plenty of charities that may be able to support; Mind offer a range of different helplines.
Find your Self-Care ‘routine’
This completely depends on what works for you. It may be doing a skincare routine, getting out for a walk, run, football etc, or it may be finding your creative outlet. It’s important to look after yourself & to take time to breathe. Sometimes I don’t realise how anxious I am until I take some space, for example, going for a walk & noticing the difference in my mood.
So, I’ve written this post with the hope that it’ll support anyone to find the ‘light at the end of the tunnel’ – it’s a tricky journey but cherish the days when you feel ‘okay’.
Let me know the ways that help you stay positive?
I’m always up for a chat so you can drop me an email at firstname.lastname@example.org or send a dm on Instagram or Twitter.